Beating the Blues Isn’t Easy, but it Can Be Done When I was junior in college, I had my first bout with serious depression. I had recently left a relationship, but my misery seemed unending. I slept about 3 hours a night, and lost about 15 pounds. I had never known anything like this before; life seemed hopeless. Looking back, I had it all. I had earned a prestigious full-ride scholarship and my grade point average approached a perfect 4.0. I was involved in volunteer and extracurricular activities that I had previously found fulfilling. I was on the path to The post Surviving Depression appeared first on End Loneliness. from https://endloneliness.net/depression/surviving-depression
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Anxiety is something that has to be dealt with on an individual basis. What works for one person may not work for another. What can cause stress for one person may not phase another. Treating someone with severe anxiety and panic attacks is different than treating someone mild anxiety that might only happen (for example) before a exam or flying on an airplane.There is no proven cure for anxiety but luckily there are several methods for controlling anxiety that can be tailored to any ones life style. Medications Medications are best for people with serve anxiety. In the past the The post Ways to Deal with Anxiety appeared first on End Loneliness. from https://endloneliness.net/depression/ways-deal-anxiety Many people really feel unfortunate and reduced at some time within existence. However medical depression is actually designated with a stressed out feeling the majority of the day time, especially each morning. Additionally, based on the DSM-IV — the guide accustomed to identify psychological health problems — you might have additional signs and symptoms along with main depression. Individuals signs and symptoms may consist of: Exhaustion and lack of power nearly every day time Emotions associated with worthlessness and shame nearly every day time Reduced focus, indecisiveness Sleeplessness and hypersomnia (excessive sleeping) nearly every day time Substantially reduced curiosity and The post Depression Tips appeared first on End Loneliness. from https://endloneliness.net/depression/depression-tips You wake up and you feel like you haven’t slept at all even though you went to bed early the night before. Worse, you feel like you spent the night being beaten up by both DeLaHoya and Mayweather. All you want to do is roll over, pull the covers over your head, and sleep. And this makes the tenth day in a row you’ve felt that way. Sometimes, when you have fibromyalgia, it can be hard to tell if you’re tired or depressed. After all, you’re exhausted! It makes sense that you want to go back to sleep. So what The post Fibromyalgia and Depression appeared first on End Loneliness. from https://endloneliness.net/loneliness/fibromyalgia-and-depression On any given day, we come into contact with folks who report that they are ‘stressed out’ or that their anxiety level is through the roof. In fact, most of us have been there ourselves; unable to concentrate on a project because we are so overwhelmed by the myriad things to accomplish. Or sleep seems just out of reach at night because we are unable to quell the racing thoughts. The beast of anxiety seems to leave no one untouched. It doesn’t have to be this way. Sure, some level of stress and anxiety is inescapable in our daily lives. The post Calming the Beast of Anxiety appeared first on End Loneliness. from https://endloneliness.net/depression/calming-beast-anxiety A friend said something to me recently about the terrible reaction of today’s Christian culture to depression in it’s ranks. It got me thinking. Let me tell you some of the reactions I received from Christians concerning my depression: It was because of a lack of faith on my part It was because I had unresolved sin in my life It was because I didn’t attend Church enough It was merely an attack of Satan and if I would just bind him in the name of Jesus he would have to flee and my depression would be gone There were The post Religion and Depression appeared first on End Loneliness. from https://endloneliness.net/loneliness/religion-and-depression The only effective way to deal with depression is by getting rid of it and as simple and as straightforward as this sounds it is a task that has no simply and straightforward method by which one can easily achieve that goal. It is commonly believed that the two major causes of depression are that of a chemical imbalance in the brain and some one or a series of traumatic events that have taken place in a person’s life. Medication and therapy are at present the two chief means by which depression is currently treated by society. As previously stated The post Dealing with Depression appeared first on End Loneliness. from https://endloneliness.net/depression/dealing-with-depression-2 I remember the day my mom became sick and when she use to lock me in a closet because she was afraid she would lose me. I remember when my dad left her and the fear I felt. The words please daddy don’t leave me. I do not blame my mother for the way she treated me. The fact is she was sick. Bipolar disorder can hide for years and at the moment of a dramatic event you snap. Sometimes I worry that when I have kids they will be susceptible to bipolar disorder. Usually it skips a generation as The post Depression appeared first on End Loneliness. from https://endloneliness.net/emptiness/depression-4 As one who has suffered from depression for several years now, I have done thorough research into this debilitating and often frightening disease. This article intends on sharing tips with anyone who suffers from this painful disease. And yes, it is very painful to have depression, it is very isolating and a lonely way to live! I have tried several medications and some have worked, others have not. Currently, I am not taking medication and I have been feeling somewhat better. That could be in part because I try to keep myself occupied with positive and motivational hobbies. Writing being The post How to Deal with Depression appeared first on End Loneliness. from https://endloneliness.net/emptiness/how-to-deal-with-depression Advice from a Anxiety Sufferer Seven years ago I was diagnosed with G.A.D (general anxiety disorder), when one day I was getting ready for school and had my very first panic attack. My mind raced with the thoughts of getting on that smoggy, crowded school bus, which I rode for an hour everyone morning. My breathing became fast, my heart basically pounding out of my chest. I felt dizzy, and couldn’t stand up right. My legs felt like rubber, and my chest started to tighten. Not only did I have anxious thoughts about the school bus, but now I was The post Anxiety, the Experience appeared first on End Loneliness. from https://endloneliness.net/emptiness/anxiety-the-experience |
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