Negative Thoughts May Be Killing You! Did you know that the saying, “You are what you think” is closer to the truth than many people might care to believe? Depression has a lot to do with what you think, that is, what you tell yourself about yourself and about life’s incidents, problems, and even life’s bonuses. What you tell yourself impacts your feelings, your mood, your behavior and sometimes even your health. “But,” you say, “sometimes life really does stink.” Yes, but the reality is, how you interpret those “rotten” things in life is what determines your mood, emotions and The post Depression and What You Think appeared first on End Loneliness. from https://endloneliness.net/loneliness/depression-and-what-you-think
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You know the feeling. You’re a perfectly reasonable human being and you’re having a reasonably good day. Then suddenly and for apparently unknown reasons, your brain sends one of those pesky fight or flight signals that leaves you consumed with anxiety and fear. For most of us the situation is manageable and those intensely uncomfortable feelings only last a few seconds. We tell ourselves that we’re fine and that there’s no reason to be anxious. We take a few deep breaths and carry on with our day. But what if that doesn’t work? What if those feelings of emotional turmoil The post Control Your Anxiety & Panic appeared first on End Loneliness. from https://endloneliness.net/emptiness/control-anxiety-panic Back in the 1900’s when somebody had a mental disorder the solution was a lobotomy. Thankfully, we have become more humane since then. We live in a world that has a lot more stress than previous generations. For one we have more people. It’s getting harder to breath the same oxygen. So it should be no surprise to learn than anxiety is a lot more commonplace than it use to be. Either that or people are getting to be more comfortable talking about it. The reason I chose to wrote these articles about anxiety is that there is still a The post Anxiety and Me – the Cure? appeared first on End Loneliness. from https://endloneliness.net/emptiness/anxiety-and-me-the-cure Driving can be very stressful, but it can be even more stressful when you have an instructor sitting next to you making sure you are really ready to have a license so you can drive on your own. Taking a driving test is something nobody really wants to do, it’s just a test they have to take so they can become more independent and can go places without asking their parents to take them where they need to go. If your a teen that is getting ready to take a driving test, of course you are nervous.. This is normal The post How to Reduce Anxiety Before Your First Driving Test appeared first on End Loneliness. from https://endloneliness.net/depression/reduce-anxiety-first-driving-test Understanding that Anxiety Can Be the Cause of Many Behavior Problems One day my daughter was late for school, she was six years old and very embarrassed. I told her that all she needed to do was walk quietly into the classroom, apologize to the teacher and find her seat. At that idea she panicked, “please can’t we just go home?” she said. “You can do this, ” I said, “off you go.” I felt awful for her, but I knew she would be okay. That afternoon on picking her up the teacher came to talk to me, she told The post Children and Anxiety appeared first on End Loneliness. from https://endloneliness.net/depression/children-and-anxiety Depression is one of the leading causes of disability in the United States. Nearly twice as many women are affected by depression as men. According to the National Institute of Mental health depression affects about 9.9 million Americans each year. Could you be suffering from depression? What are some of the signs of depression? Depression comes in many forms. Fatigue is one of the signs of depression. A person feels run down with very little energy. They may start to see changes in their sleeping patterns. Some need more sleep while others have a hard time to stay asleep. When The post Depression Got You Down? appeared first on End Loneliness. from https://endloneliness.net/emptiness/depression-got-you-down Managers with experience know that their job is really two-fold; one has to be a manager of a business and a manager of people at the same time. This can prove to be tricky as sometimes these two roles can collide. Employees with emotional or personal problems can and do effect productivity in a business, so management must find a balance between helping that employee reach their potential and maintaining the needs of the business. I have dealt with many different employee problems throughout my career that I never imagined I would face. I have spent hours on the phone The post Depression in the Workplace: What Can a Manager Do? appeared first on End Loneliness. from https://endloneliness.net/loneliness/depression-workplace-can-manager I have had depression my whole life. As a teenager I was placed on several different anti-depressants, one at a time, to try to control it but none helped. Since that time it has been found that many of those same drugs contributed to teen suicides. I hated those medicine because they dulled my creativity and my ability to communicate. I couldn’t even think about how to tell people how depressed I was. during this time I had a few times where I considered suicide. every time I contemplated it though I saw a vision of my friends mourning me The post Depression; My Story appeared first on End Loneliness. from https://endloneliness.net/loneliness/depression-my-story Depression affects about ¼ of Americans. To understand depression and the signs you must experience depression one on one. There are four various types of depression, which are major depression, dysthymia, adjustment disorders and bipolar disorders. Each disorders have various symptoms to be aware of. In this article I will discuss each disorder and what symptoms to look out for. Major Depression. This disorder is the most commonly known to affect Americans. Signs and symptoms: Self-esteem. Depression alters the self-esteem. One moment you feel on top of the world, and the next your self-esteem is being torn to shreds by The post Knowing the Signs of Depression appeared first on End Loneliness. from https://endloneliness.net/emptiness/knowing-signs-depression When someone is living with depression they just feel like no one loves them or cares about them at all. I still have depressing times even now but I was in a real bad depression for three years before. I had spent a year and a half taking care of my dad when he had a brain tumor. I cared for him with all the strength I had. I forced myself to be as happy as possible during that time. It is something I wish on no one. I am glad I could be there for my dad and I The post Living with Depression appeared first on End Loneliness. from https://endloneliness.net/loneliness/living-with-depression |
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