You know the feeling. You’re a perfectly reasonable human being and you’re having a reasonably good day. Then suddenly and for apparently unknown reasons, your brain sends one of those pesky fight or flight signals that leaves you consumed with anxiety and fear. For most of us the situation is manageable and those intensely uncomfortable feelings only last a few seconds. We tell ourselves that we’re fine and that there’s no reason to be anxious. We take a few deep breaths and carry on with our day. But what if that doesn’t work? What if those feelings of emotional turmoil The post Control Your Anxiety & Panic appeared first on End Loneliness. from https://endloneliness.net/emptiness/control-anxiety-panic
0 Comments
Leave a Reply. |
ABOUT USEndLoneliness.net is a leasing resource in helping people overcome their depression, loneliness, emptiness, and anxiety. We publish helpful articles multiple times per day that will help empower you to overcome your struggles. ArchivesNo Archives Categories |