Final exams are coming and my mind starts going wild. I start to question my ability and study habits. This is the reaction of many college students when final exams roll around. How should college students cope with the anxiety of ensuing final exams? College students can cope with the anxiety of final exams by being comfortable with the subject they are going to be tested on. In addition, they can seek reassurance from friends and family which are a great source for support. The main cause of anxiety is uncertainty. Therefore, if students can overcome that feeling of uncertainty The post Coping with Anxiety About Your Final Exams appeared first on End Loneliness. from https://endloneliness.net/depression/coping-anxiety-final-exams
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Depression is one of the most common illnesses affecting over 20 million people. Not only does it affect the minds way of thinking but it also affects the physical aspects as well. I suffered from depression for about 4 years before coming to terms that I was depressed. During those years I just figured I was tired and stressed due to everyday living and eventually I would work everything out. Unfortunately things never got better they only got worse. I experienced most of the signs and symptoms that come with being depressed: Being tired all the time and wanting to The post Coming to Terms with Depression appeared first on End Loneliness. from https://endloneliness.net/loneliness/coming-terms-depression If you are currently feeling depressed, you are not alone. According to Denise Mann of WebMD, approximately one in twenty Americans suffer from depression. There are numerous factors that contribute to symptoms of depression and treatment options vary depending on the severity. However, by following these simple steps below, you can improve your own mood on a daily basis and feel better in your everyday life. The first step that you can towards overcoming depression is to share how you are feeling with someone you trust. Talking to a friend or family member about your mood is helpful because doing The post Overcoming Depression appeared first on End Loneliness. from https://endloneliness.net/emptiness/overcoming-depression My Personal Battles as a Result This day and age there are so many things to be concerned about. As a country, I think we worry about anything from terrorism to our children’s futures to the cost of living and that only scratches the surface. Why shouldn’t we worry? We never know what’s going to happen from one day to the next. How do I know that my kids are going to come home safely to me every day after school? How do I know my kids’ common cold isn’t meningitis? After all, it has been advertised all over TV The post Drinking Away Anxiety appeared first on End Loneliness. from https://endloneliness.net/emptiness/drinking-away-anxiety Unfortunately, the economy has gone further South since my last article on surviving the depression. That means more and more of you are now out of work or have lost your businesses. A very bleak situation of course but even the most bleak of situations can and will eventually turn themselves around. So how do you survive in the meantime? Well, there are ways and I, of all people, should know because my husband is among the thousands who have lost their businesses. So let me share those ways with you. Since my first article about the depression, our income The post Surviving the Depression appeared first on End Loneliness. from https://endloneliness.net/depression/surviving-the-depression I Have a Disease and Am Going to Die. No. I Have Anxiety What is anxiety? For you it might mean not being able to drive on a highway. For others it might be now being able to cross a bridge to go to work or it might be calling in sick if you know you have to take a plane somewhere. Have you missed a family event due to anxiety? Do you think you have a terminal illness and are going to die within the year? Do you ignore family because they just have no idea how you feel The post Anxiety and Stress and How to Cope/Heal With it appeared first on End Loneliness. from https://endloneliness.net/depression/anxiety-stress-copeheal Ever feel like you can’t breathe and you have tightness in your chest? Your hands begin to sweat and your stomach churns. You have heart palpitations and blurry vision. Is there an incident that triggered the feeling? Or not. Those are all symptoms of an anxiety or panic attack. We can get anxious about uncomfortable situations or the thought of our biggest fears. These are a few alternatives to medications. Deep Breathing Inhale and exhale deeply in repetition until you calm. This is an old method that works. Pacing your breathing pattern is known to decrease anxiety and settle the The post How to Ease Anxiety appeared first on End Loneliness. from https://endloneliness.net/depression/how-to-ease-anxiety There comes a time in everyone’s life where getting up in the morning might be a little harder, getting through the day is slightly more difficult and dealing with a negative attitude can somewhat be draining. The question prevails…. Do you think your situation is serious? Do you believe it’s nothing and it will just pass? Or are you beginning to feel like there is no end to this problem you may have? At this stage your best option is to ask yourself a few questions…. How long have you been feeling like this? Do you believe that your current The post Depression – the Smile Killer appeared first on End Loneliness. from https://endloneliness.net/emptiness/depression-smile-killer A Struggle to Find Peace I wish I could tell you that dealing with depression can be solved with a pill, or a little more sleep. It would be easier to say that having great friends and family that love and care for me fixes the problem, but depression does not work that way. In fact, depression is different in each person. Sometimes it is mental illness. Sometimes a person’s depression traces to their past. Maybe it’s a lack of direction in life. What causes depression is different for everyone, and a person may not even know how or why The post My War with Depression appeared first on End Loneliness. from https://endloneliness.net/depression/my-war-with-depression Having coped with depression on multiple occasions throughout my life I have learned a great deal about the condition so many Americans face today. Through trial and error and over the course of many years, I have come to realize what works and what doesn’t. So, I’d like to share the steps that ultimately helped me work through my depression and hopefully reach others who may be battling the same thing. The Diagnosis Half the battle of dealing with whatever ails you is knowing exactly what ails you in the first place. If you think you may be depressed, take The post Dealing with Depression appeared first on End Loneliness. from https://endloneliness.net/depression/dealing-with-depression |
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